SAY THIS, NOT THAT is a science-backed language guide to help you reframe stress, stop self-sabotage, and regulate your emotions — in real-time.
This FREE mobile-friendly digital guide (PDF) that you can open from your phone...
- Covers topics like anxiety, boundaries, burnout, identity, and inner dialogue.
- Built from research in psychology, trauma, and nervous system regulation.
- Inspired by Kelly Greene’s Holistic Resilience Framework and executive coaching and corporate training work.
- 10+ pages of "Say This, Not That" reframes for stress, change, and self-talk.
- A clear structure that helps you shift your mindset in real-time.
- Trauma-aware language examples rooted in compassion — not toxic positivity.
- Mini practices that build long-term emotional regulation.
Download this FREE Holistic Resilience Framework™ Info Sheet and learn:
1. What is the Holistic Resilience Framework™ ?
2. Why it is imperative to learn.
3. How to apply it.
A severely challenging personality is an umbrella term that I use to describe someone who has a persistent pattern of behavior and emotional reactions that significantly disrupt relationships. These folks typically have a distorted perception of themselves and resist healthy feedback.
Loving someone who has a severely challenging personality can be trauma-inducing. Cultivating holistic resilience is CRUCIAL if you have someone like this in your life.
I’ve created a FREE guide for you that helps you identify whether you love someone with a severely challenging personality, and then it walks you through cultivating holistic resilience alongside a modified version of the 12 steps. I’ve also included some additional resources in this guide to support you on your journey, including a book and podcast list.